Groups, Workshops & Trainings

Adult Groups

Trauma Recovery Psychoeducation Group

Trauma recovery begins with psychoeducation. Utilizing the S.E.L.F curriculum to address group members' challenges. This group is for people who have had overwhelming life experiences, have difficulty feeling/staying safe, find emotions difficult to manage, have suffered many losses and have difficulty envisioning a future. This is not a trauma processing/therapy group. The group is designed to provide members with a cognitive framework that can create a change momentum/ movement to recovering/healing from trauma. 


(Beginning March 2020)

When: 1st & 3rd  Thursdays at 6:30 – 7:30 pm

Where: 4783   Farmingdale Drive, Suite #216, Colorado Springs, CO 80918

Cost: Most Insurance Plans Accepted or $40.00 Self-pay per group session 

Adolescent and School-Age Groups

ADHD - Executive Functioning & Social Skills Group

This group will provide members the opportunity to interact with their peers who have Attention-Deficit/Hyperactivity Disorder (ADHD). Using evidence-based modalities, group members will learn strategies to strengthen Executive Functioning skills (working memory, impulse control, focus, emotional control, organization, planning, and self-monitoring), improve social interaction skills and build self-confidence through psychoeducation, role-playing, games and peer support.   Topics Include: 

  • Increasing knowledge about ADHD and co-occurring disorders
  • Implementing nutrition and exercise to manage ADHD symptoms
  • Identifying and implementing effective problem-solving strategies
  • Overcoming academic deficiencies 
  • Self-Awareness & Self-Control strategies
  • Managing stress through mindfulness practices 
  • Building Healthy Relationships
  • Effectively identify and extinguish bullying behaviors

Bi-Weekly Group 

School-Age: 2nd & 4th Thursday 6:00 p.m. to 7:00 p.m.

Middle School: 2nd & 4th Thursday 7:00 p.m. to 8:00 p.m.

High School:  2nd & 4th Wednesday 7:00 p.m. to 8:00 p.m  

  • Limited to 5 participants, intake consultation required

FEE: Most Insurance Plans Accepted—Self-Pay $50.00 per group

LOCATION: 4905 North Union Blvd, Suite #202, C/S, CO 80918 

Nutrition and Mental Health Workshop


Parent Management Training


Helpful ADHD Resources